Hit the Beach--But Watch Where You're Going
- Limit walking barefoot as it exposes feet to sunburn, as well a plantar warts, athlete's foot, cutaneous larva migrans, and other infections an also increases risk of injury to your feet.
- Wear shoes or flip-flops around the pool, to the beach, in the locker room, and even on the carpeting or in the bathroom of your hotel room to prevent injuries and limit the likelihood of contracting any bacterial infections.
- Remember to apply sunscreen all over your feet, especially the tops an fronts of ankles and don't forget to reapply after you've been in the water.
- Stay hydrated by drinking plenty of water throughout the day. This will minimize any foot swelling caused by the heat.
- Keep your blood flowing with periodic ankle flexes, toe wiggles, and calf stretches. Take a walk and enjoy the view every few hours.
- Some activities at the beach, lake, or river may require different types of footwear, so be sure to ask the contact at each activity if specific shoes are needed. To be safe,always pack an extra pair of sneakers or protective water shoes. If your shoes will be getting wet, they should be dried out completely before your next wearing to prevent bacteria or fungus from growing.
- If you injure your foot or ankle while on vacation, seek professional medical attention from a podiatric physician.
In case of minor foot problem, be prepared with the following on-the-go kit:
- Sunscreen!--to make sure that you protect all of your skin, including your feet, against the scorching sun.
- Flip-flops or sandals --for the pool, spa, and hotel.
- Sterile bandages--for covering minor cuts and scrapes.
- Antibiotic cram--to treat any skin injury.
- Blister pads--to protect against blisters.
- Anti inflammatory medication--to ease tired, swollen feet.